Pilates Mat Classes
Mat work is an integral part of Pilates. It a great way to strengthen your core muscles, as well as improve strength, flexibility, balance, control and muscular symmetry. Mat classes are appropriate for beginners, yet they are challenging for the seasoned Pilates practitioner. It is strongly encouraged to bring your own mat but mats will be available as needed.
Renown Pilates trainer, Erin Cushman, has teamed with Two Trees PT to offer affordable weekly mat class sessions. All skill levels welcome but space is limited. Please call us for availability and pricing.